Posts Tagged ‘high fiber’

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February 16th, 2015

Study Tests Very Simple High-Fiber Diet

Diets notoriously fail to help people lose a lot of weight. One problem is that most diets include a broad range of restrictions and guidelines that many people find difficult to follow. Another problem is that negative recommendations may have unintended consequences, such as low-fat recommendations leading to increased consumption of refined carbohydrates. Now a […]