October 4th, 2010
Study Finds Deep Ties Between Sleep and Weight Loss
Larry Husten, PHD
A good night’s sleep might be a key to losing weight. In a crossover study among 10 overweight people, Arlet Nedeltcheva and colleagues compared the effects of 2 weeks of dieting with 8.5 or 5.5 hours of sleep each night. They found that during the sleep curtailment period, weight loss came more from lean body […]
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